What is the difference between physiotherapy massage and relaxation (holistic) massage?

Physiotherapy Massage

A physiotherapy massage is primarily a therapeutic activity aimed at addressing specific health concerns. It is problem-focused, requiring the therapist to have a thorough understanding of the issue in order to apply the appropriate treatment method. This makes specialized knowledge in areas like anatomy, internal medicine, neurology, traumatology, or orthopedics essential.

Goals:

• Alleviating pain

• Treating muscle and joint issues

• Supporting injury rehabilitation

When is it used?
It is often recommended based on a medical diagnosis, such as:

• Muscle strains

• Treating fascia-related problems

• Carpal tunnel syndrome

• Joint stiffness

• Spinal problems

• Post-sports or traumatic injury recovery

• Relieving headaches or migraines

• Frozen shoulder syndrome

• Muscle stiffness caused by multiple sclerosis

Techniques:

• Specific, deeper pressure on problem areas

• Trigger point therapy to relax muscles

• Passive or active stretching

• Combination with manual therapy or balneotherapy

Effects:

• Improves blood and lymph circulation

• Reduces muscle tension

• Restores muscle balance

• Speeds up recovery

Relaxation (Holistic) Massage

The primary aim of relaxation or holistic massage is to relax the body and mind, harmonize them, and reduce stress.

Goals:

• Enhancing overall well-being

• Relieving stress

• Promoting physical and mental relaxation

When should you choose this?
This type of massage is ideal for anyone who feels stressed, tired, or simply seeks relaxation. It’s perfect for achieving relaxation and inner balance.

Techniques:

• Gentle, soothing strokes applied across the entire body

• Often incorporates essential oils or aromatherapy

• Calming, soft music to aid relaxation

Effects:

• Provides a calming and relaxing experience

• Improves blood circulation

• Lowers stress hormone levels

• Encourages deeper, more restful sleep